Cancer feels like walking down a long, dark path, doesn’t it? You can’t see where you’re going. You don’t know where the path leads. Like any dark place, it’s scary.
And you just want to sit down, pull a blanket over your head, and make it all stop.
Uh-uh; not an option.
The worst thing you can do during cancer treatment is to “just stop,” emotionally or physically. Cancer is like a journey through grief, or any kind of hardship. You can’t go around it; you can’t fly above it....
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Exercise Breast Cancer
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Exercising after Breast Cancer Treatment
By PJ Hamel, Health Expert
Today, I found myself running late for a lunch date with a friend–and suddenly, not only was I running late, I was running. Yes, rapidly... Read more »
EXPERT
Incorporating Exercise Into Your Life After Breast Cancer
By Beth Brophy, Health Expert
Part of my life after breast cancer routine includes regular exercise, and one of my favorite parts of summer is that instead of dutifully... Read more »
EXPERT
Using Health Eating and Exercise to Compliment Breast Cancer...
By Phyllis Johnson, Health Expert
Routing Cancer with Rutabagas! No More Anger: No More Cancer! You have seen the titles like these in the bookstores promising cancer... Read more »
EXPERT
Preventing Recurrence: Exercise, Not More Fruits and Veggies, Is Key
By PJ Hamel, Health Expert
A breast cancer study reported in the Journal of the American Medical Association on July 18 should bring some peace of mind to... Read more »
EXPERT
Healthy Diet, Moderate Exercise Decreases Death for Breast Cancer...
By PJ Hamel, Health Expert
At the risk of sounding like a broken record (or perhaps an iPod stuck on repeat), have you taken your walk today?A new study from the... Read more »
From Our Sources
Light exercise can cut postmenopausal breast cancer risk
Women who have undergone menopause can reduce their risk of breast cancer through exercise, even if their physical activity doesn’t prompt weight... Read more »
Exercising while young may curb breast cancer
Exercising early and often during adolescence and early adulthood may cut your risk of developing breast cancer, a new study has found. In a study of... Read more »
Breast Reconstruction FAQs: TRAM Flap Reconstruction
Breast Cancer Comics: TRAM Flap Four Square Q. Where do they take the tissue from for autologous breast reconstruction? Do I have a choice? A. Fat... Read more »
Cancer Survivors Urged to Exercise
Experts are urging cancer patients to exercise more in order to reduce fatigue and stave off physical changes that can last years. Breast cancer... Read more »
Slideshow: 5 simple things that may cut breast cancer risk
Many women know that losing weight and exercising regularly can help reduce their risk of breast cancer, but experts say it's important for women to... Read more »
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