The soybean has been a part of the human diet for almost 5,000 years. Unlike most plant foods, the soybean is high in protein and is considered equivalent to animal foods in terms of the quality of the protein it contains.
Soy in your diet can lower cholesterol. There are many scientific studies that support this conclusion. In fact, the U.S. Food and Drug Administration (FDA) agreed that 25 grams per day of soy protein, as part of a diet low in saturated fat and cholesterol,...
Read moreRevisionist thinking on the soy bean. There was a time, not too long ago, when soy, and its popular form, protein-packed tofu, was being... Read more »
Soy milk (and creamer, and smoothies…). Edamame. Soy sauce. Soy nuts. Thanksgiving recipes for “tofurkey.” Soy energy bars. Soy... Read more »
Last fall, research was published showing that women with dense breasts are more likely to be diagnosed with breast cancer–four times... Read more »
Around the time I was diagnosed with rheumatoid arthritis in 2004, I was beginning to realize the connection between how the foods that... Read more »
A recent study by researchers at Wake Forest University School of Medicine indicates that older women (defined as over age 65) who’ve had... Read more »
My technician recently told me, just before sending me gliding through an MRI tube, that MRI scans were once an uncommon breast exam. He performed... Read more »
(Ivanhoe Newswire) -- Asian-American women who ate a lot of soy during their childhood are significantly less likely to develop breast cancer than... Read more »
Breast cancer survivors who are on an aspirin regimen may be less likely to die or have a cancer recurrence, a new study has found. The study of... Read more »
It's rare for migraines to be seen as a good health omen, but new research on over 9,000 women suggests they just might lower the risk of breast... Read more »
(Ivanhoe Newswire) -- Too much fat in your diet may increase your risk for breast cancer, according to new findings. The newly released National... Read more »