Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.
In this section, you can read about:
- Understanding Food Groups
- How Your Body Gets Nutrients from Foods
- Designing a Healthy Eating Plan
- Portion Size
- Enjoying Your Food
Breastcancer.org's mission is to help women and their loved ones make sense of the complex medical and personal information about breast health and breast cancer, so they can make the best decisions for their lives. Medical information on the Breastcancer.org web site and in our printed materials is reviewed by members of our Professional Advisory Board, which includes over 60 practicing medical professionals from around the world who are leaders in their fields. We are a nonprofit organization supported by individuals, foundations, and corporations. Find more about us here.
