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Tuesday, November, 24, 2009
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Helpful DVD series called Comfort Zone, Feeling Younger Workout

cindym136
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cindym136 is Cindy Montgomery
Founder of Age Right Training, LLC

I had fibromyalgia when I was 35 years old. When I became pregnant at...

cindym136

Sunday, July 27, 2008
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I hope it is ok to promote my dvd series on this sharepost. It has been well-received by the caregiving community and harvard wellness center's ageless yoga, another excellent dvd. My company, www.agerighttraining.com sells three 45 minute dvds that help relieve tension in the lower back, the neck and spine, and the shoulders. I made them for myself because I couldn't find low impact relieve when I had fibromyalgia. Next year I plan on producing one for the knees, one for the hips, and another for the wrists and ankles. I only wish I had made them before my dad died, I think he and I would have enjoyed doing them together. I was his primary caregiver for over two years after he had open heart surgery and later lymphoma. I always tried to get him to do yoga with me but he thought it was too wacky or something.  I think he may have tried these with me because he would have perceived it as "normal", the name Comfort Zone and Feeling Younger Workout would have been easier for him to handle.  My website will be done in September 2008 and there will be a couple minutes of each dvd to sample. I hope you actually do them if you buy them because they really do help you feel better. And it gives you some time at home for yourself - do them for a few minutes even, you don't have to do the whole 45 minutes if it's too long.

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