Side Leg Raise
Strengthens muscles at sides of hips and thighs. Use ankle weights, if you are ready.
Stand straight, directly behind table or chair, feet slightly apart.
Hold onto a table or chair for balance.
Slowly lift one leg 6-12 inches out to side. keep your back and both legs straight. Don't point your toes outward; keep them facing forward.
Hold position for 1 second.
Slowly lower leg. Pause.
Repeat with other leg.
Alternate legs until you have done 8 to 15 repetitions with each leg.
Rest; then do another set of 8 to 15 alternating repetitions.
