About Falls | Causes and Risk Factors | Prevention: Personal Changes | Prevention: Home Safety | Prevention: Helpful Devices | Prevention: Bone Health | If You Fall | FAQs
Many falls result from personal or lifestyle factors that can be changed. Your doctor or other health care provider can assess your risk of falling and suggest ways to prevent falls.
At your next check-up, talk with your health care provider about your risk of falling and changes you might make. You might be referred to another health care provider who can help. Also, let your doctor know if you've fallen or almost fallen.
Here are some changes you might make.
- Be physically active.
- Have your medicines reviewed.
- Have your blood pressure checked when lying and standing.
- Get a vision check-up.
- Choose safe footwear.
Be Physically Active
Regular physical activity is a first line of defense against falls and fractures. Physical activity strengthens muscles and increases flexibility and endurance. In turn, your balance and the way you walk may change, decreasing the chances of a fall.
It's important to keep muscles strong. Strengthening muscles in the lower body can improve balance. Work with your doctor or a physical therapist to plan a physical activity program that is right for you.
A supervised group program can help with balance and gait training. Strength and balance exercises done at home can also reduce your risk of falls. Whether done with a group or on your own, be sure your program becomes more challenging over time. This will help improve your balance and strength.
Tai Chi is one type of exercise that may help prevent falls by improving balance and control. This exercise uses slow, flowing movements to help people relax and coordinate the mind and body. It can also boost your self-confidence. Dancing and other rhythmic movements can help as well.
Mild weight-bearing exercise -- such as walking or climbing stairs -- may help slow bone loss from osteoporosis. Having strong bones can prevent fractures if you do fall.
