Body Mass Index Rather than relying simply on the bathroom scale, experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but height to indicate body fat.
Carbohydrates: Rate Your Intake It isn't just how much of them you eat that counts, it's which ones. Nutritionally, carbs range from super-healthy to almost useless.
Check Your Cholesterol Now Scientists have done wonders at figuring out ways to control cholesterol. Do you need to start applying them less casually? Or are your numbers low enough to make a cardiologist's day?
Ideal Body Weight For years, people looked up their weight on tables drawn from insurance company statistics. While those are still around, this is a newer, more accurate way to calculate what is truly a healthy weight range for you.
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Cholesterol Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. Statins are the most widely used medication for lowering cholesterol. This video animation shows how Cholesterol behaves in the blood stream.
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