Here are three tips to implement this holiday season to stay on track with your heart health goals.
1. Plan Ahead
Think about where you'll be, who you'll be with, what foods will be available, and what foods you really look forward to...
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Omega-3 fatty acids from fish oil possess the unique ability to reduce triglycerides.
There's no doubt that omega-3s do this quite effectively. After all, the FDA approved prescription fish oil, Lovaza®, to treat a condition called familial...
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My husband has high cholesterol and we've found managing it with...
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