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Thursday, July, 24, 2008

need a plan

by  karie
Saturday, December 08, 2007
karie
karie
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I live in the Northwest, Have been Married 26 yrs. We have 3 s...

karie

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Just had my physical for this year....not good. Last year cholesterol was at 216 A little high, but nothing like what I was told this year. Triglycerides at 586 cholesterol at 287 HDL at 42. Dr put me on Tricor 145mg. Unfortunatly I am over weight. 5'1 168lb (Belly fat, was skinny all my life. Untillmy late 30's.)Have family history and I am now 45yr. Dr says no carbs no fats excersize. Help how do I get rid of this stuff

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Which foods should you avoid if you want to lower your intake of grams of fat to 38 per day?

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