If you are looking for meal-planning ideas that are both absolutely delicious and good for you discover the book Fit Foods: Eating Well for Life by Ellen Haas.Discover more than 200 recipes created by nationally recognized chefs that are all low-cholesterol.
By finding out how the 21 Fit Foods fight disease and reduce your risk you will also be finding a delcious menu for health. By adding more fruits,vegetables and whole grains to your diet you will also be lowering your cholesterol.
The book also provides important information about how to choose the foods in the market, store them and all kinds of tips for best uses.
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