I would like to know how this recipe relates to Cholesterol health.
Although some carbohydrates are an important part of a healthy diet, I am lead to believed that carbohydrates such as white flour and sugar can increase blood cholesterol. With 33 grams of carbohydrates per slice , this bread would certain raise blood glucose, to say nothing about cholesterol
High carbs cause more insulin to be produced and insulin and leptin are also big factors in heart disease
Joan Mercantini
I love any of these kinds of breads. And with a slightly eleviate cholesterol, I am excited to find this recipe. I'm not sure if it changes the "counts" but adding shredded zuccini or broccoli and carrots migh tboost the vitamin intake.
All the best, sue