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    <title>Allison Bush's SharePosts</title>
    <description>Information and opinions on Cholesterol from Allison Bush at CholesterolNetwork.com. 

 The HealthCentral Network, Inc. (www.HealthCentral.com) is one of the top health destinations on the Web, with more than 35 condition-specific, wellness and general health Web properties.</description>
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      <guid>http://www.healthcentral.com/cholesterol/c/41167/52782/holiday-pirlau</guid>
      <pubDate>Thu, 18 Dec 2008 16:22:26 -0500</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>Low-Fat Holiday Recipe: Ham and Pumpkin Pirlau</title>
      <description>Spice up your holiday table with this delicious rice stew. It's low in fat and won't leave you feeling guilty - even if you're sneaking the left-overs for a late night snack. Enjoy and let us know how it turned out!
&amp;nbsp;
Ham and Pumpkin PirlauRecipe by: Frank Stitt, Highlands Bar &amp;amp; Grill, Birmingham, AL
This recipe serves:  	4
Preparation time :   10 minutesCooking time :   40 minutes
Ingredients2 tablespoons unsalted butter1 cup...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/52782/holiday-pirlau</link>
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      <guid>http://www.healthcentral.com/cholesterol/c/41167/45716/halloween</guid>
      <pubDate>Tue, 21 Oct 2008 16:40:00 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>Halloween Treat: Super Moist Pumpkin Bread</title>
      <description>If you're wondering what to do with leftover pumpkin after Halloween, or you would just like to make a seasonal treat, try our Super Moist (and healthy!) Pumpkin Bread - you won't be disappointed.
Super Moist Pumpkin Bread
This recipe serves:  	8
Preparation time :   20 minutesCooking time :   45 minutes
Ingredients1/2 stick unsalted butter1/2 cup sugar1 large egg1/2 cup canned pumpkin1/4 cup nonfat, plain yogurt1/4 cup honey1 teaspoon...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/45716/halloween</link>
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      <pubDate>Wed, 15 Oct 2008 12:40:13 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>Dinner Tonight: Honey Roasted Chicken With Rosemary and Dijon</title>
      <description>This recipe is the most popular right now on our sister site, Foodfit.com. Made with fresh and simple ingredients, this fall comfort food can last you through the week.
&amp;nbsp;
Honey Roasted Chicken with Rosemary and DijonThis recipe serves:  	4
Preparation time :   15 minutesCooking time :   1 hour
Ingredients1 whole chicken, about 5 poundssalt to tastefreshly ground black pepper1 tablespoon Dijon mustard3 sprigs of fresh rosemary1/4 cup...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/44888/honey-rosemary</link>
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      <pubDate>Wed, 08 Oct 2008 11:15:00 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>Fall Recipe: Chicken Braised in Apple Cider</title>
      <description>Nothing says &quot;fall&quot; more than a crisp yellow, red, or green apple. Make the most of this deliciously healthy fruit this fall by incorporating it into your snacks and meals. This recipe will surely have you cozying up to the dinner table time and again throughout the season.
&amp;nbsp;
Chicken Braised in Apple Cider
&amp;nbsp;
This recipe serves:   	6
Preparation time :   30 minutesCooking time :   2 hours
Ingredients
2 pounds boaneless, skinless...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/43986/recipe-braised</link>
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      <guid>http://www.healthcentral.com/cholesterol/c/41167/41967/recipe-chicken</guid>
      <pubDate>Tue, 23 Sep 2008 18:18:00 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>Fall Recipe: Smoked Chicken and Black Bean Soup</title>
      <description>Fall has arrived and so has cooler weather. One of my favorite parts of this change in season is the food (naturally!). Try this savory soup from our sister site, FoodFit.com, to warm you up on a chilly night.
Smoked Chicken and Black Bean SoupThis recipe serves:  	8 
Preparation time :   20 minutesCooking time :   1 hour
Ingredients2 cups dried black turtle beans, soaked1 strip bacon, diced1 cup diced onion1/2 cup diced celery1/2 cup diced...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/41967/recipe-chicken</link>
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      <pubDate>Wed, 17 Sep 2008 15:29:00 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>What's for Dinner? Grilled Chicken with Tomato-Avocado Salsa</title>
      <description>Not sure what to make for dinner? Try this heart-healthy meal tonight from our sister site, Foodfit.com. Be sure to let us know how it turned out!
&amp;nbsp;
Grilled Chicken with Tomato-Avocado Salsa
This recipe serves: 4
Ingredients
&amp;nbsp;
For the salsa4 ripe plum tomatoes, chopped or 12 cherry tomatoes, halved1/2 small red onion, finely chopped1 jalape&amp;ntilde;o chili pepper, seeded and diced2 tablespoons chopped fresh cilantro1/4 cup fresh...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/41259/dinner-avocado</link>
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      <guid>http://www.healthcentral.com/cholesterol/c/41167/34635/heart-problems</guid>
      <pubDate>Mon, 21 Jul 2008 17:45:00 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>Vytorin Fails to Reduce Heart Problems... Again</title>
      <description>The ever-controversial cholesterol drug Vytorin apparently does not lower the risk of major heart valve problems, according to a report released Monday afternoon by its manufacturers, Schering-Plough Corp. and Merck &amp;amp; Co.
&amp;nbsp;
Vytorin is a prescription pill containing two cholesterol-lowering medications, Zetia (ezetimibe) plus Zocor (simvastatin).
&amp;nbsp;
&quot;In a multi-county study of 1,873 patients, the drug was no better than placebo...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/34635/heart-problems</link>
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      <guid>http://www.healthcentral.com/cholesterol/c/41167/34572/conversation</guid>
      <pubDate>Mon, 21 Jul 2008 13:24:00 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>A Dose of Conversation Online</title>
      <description>
I&amp;rsquo;m thrilled to share the good news -- today&amp;rsquo;s Washington
Post ran a feature story about HealthCentral&amp;rsquo;s CholesterolNetwork.com and its
sister sites&amp;rsquo; unique approach to helping people with their health needs online.
Called &amp;ldquo;Seeking a Cure, Patients Find a Dose of Conversation Online,&amp;rdquo; the story
features interviews from our communities and expert patients! 
&amp;nbsp;
Check out the story here.
&amp;nbsp;
This...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/34572/conversation</link>
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      <guid>http://www.healthcentral.com/cholesterol/c/41167/33322/kids-statins</guid>
      <pubDate>Wed, 09 Jul 2008 16:58:00 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>Kids on Statins? Really?</title>
      <description>Before you go carting your children off to the doctor for a full cholesterol work-up based on the latest guidelines from the American Academy of Pediatrics, take a look at  Is it for real? Cholesterol screening in toddlers and statins from elementary school age? by Sandy Szwarc, BSN, RN, CCP from her blog Junkfood Science.
&amp;nbsp;
Have more questions? Ask here.
&amp;nbsp;
What should your child's cholesterol level be? Read Expert Lisa Nelson's...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/33322/kids-statins</link>
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      <guid>http://www.healthcentral.com/cholesterol/c/41167/29653/feature-home</guid>
      <pubDate>Mon, 02 Jun 2008 14:08:00 -0400</pubDate>
      <dc:creator>Allison Bush</dc:creator>
      <title>NEW FEATURE: My Home and Profile!</title>
      <description>&amp;nbsp;
We are excited to announce the launch of a new and improved
My Home and Profile! Now you can stay updated with news, articles, the latest
questions and answers, and SharePosts from our Experts and community members.
&amp;nbsp;
To see the changes, sign in or register right now!
&amp;nbsp;
&amp;nbsp;
Here&amp;rsquo;s a rundown of the features we&amp;rsquo;ve added:
&amp;nbsp;
Enhanced My Home area, including:
&amp;nbsp;
Your own personalized
area at the...</description>
      <link>http://www.healthcentral.com/cholesterol/c/41167/29653/feature-home</link>
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