When you think of a grain to lower cholesterol levels oatmeal is probably at the top of the list; however, barley is another great option. Barley contains the same soluble fiber and beta-glucan as oats. Individuals who regularly consume barley have lower LDL cholesterol, triglycerides, and total cholesterol.
The results of eight studies... Read more
Lipoprotein(a) is a type of cholesterol we all have; however, it's not a cholesterol routinely monitored by physicians. Typically you receive a standard lipid panel which gives you the following labs:
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Triglycerides (and maybe VLDL Cholesterol)
If the above labs are within... Read more
When it comes to being heart healthy and lowering cholesterol levels, you know losing weight would drastically improve your situation. However, have you been frustrated by not losing weight even when you feel like you've done everything possible to cut down on calories?
So is less really best when it comes to how many calories we... Read more
LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation, depositing cholesterol along blood vessel walls as it travels.
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LDL cholesterol is commonly referred to as the "bad"... Read more
In honor heart month, let's review the basics and make sure you have a solid foundation in place to support a healthy heart.
Here are three top steps you can take now to lower cholesterol and reduce your risk of heart disease.
1. Know and understand your cholesterol lab results.
A simple... Read more
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