Lower Cholesterol with Effortless Exercises, Part 2

By Lisa Nelson, RD, LN, Health Pro Sunday, September 07, 2008

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You want to be more physically active, but how do you find the time? And just how much activity do you have to do? From Part 1, we identified ‘time' as the number one reason most people are not more active. Did you implement any of the tips for getting more activity into yo...

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Making Sense of Cholesterol Ratios, Lipid Profiles and Your Heart Disease Risk Scores

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Sue

9/10/08 2:21pm

Thanks so much Lisa for a great post - Part 1 helped alot too! I have to admit the around the house tips and the childcare tips have been helpful. However, I have started to workout in a small gym and am walking in the neighborhood as well. For some reason, this seems to work better for moe. However I do plan on trying to be more attentive to how I pick up the kids and do things around the house.

All the best, sue

Here are several links to posts and articles on exercise in an effort to lower cholesterol and stay healthly.

Lower Cholesterol with Effortless Exercises, Part 2

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