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Sunday, November, 08, 2009
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Low Cholesterol Diet: Cut the Fat, Save the Flavor!

Lisa Nelson, RD, LN
Lisa Nelson, RD, LN
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Lisa Nelson, RD, LN is answering your questions!
Dietician

I am a dietitian with a genetic predisposition for high...

Lisa Nelson, RD, LN

Saturday, September 27, 2008
View All of Lisa Nelson, RD, LN's Posts
Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love.  I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste.   Here is a short table with basic substitutio...
  1. Untitled Comment
    Sue
    Monday, September 29, 2008 at 09:58 PM

    Thanks Lisa - these are great tips i will attempt to try the next time I bake.  I suspect that is another way to reduce cholesterol - by doing your own baking and cooking.  That way we can control what is in the recipe!

     

    Thanks so much and all the best, sue

     

    Checkout these recipes:

    Fall Recipe: Smoked Chicken and Black Bean Soup

    What's for Dinner? Grilled Chicken with Tomato-Avocado Salsa

     

     

    Reply
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This video animation shows how cholesterol behaves in the blood stream. Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells.

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