Wednesday, February 15, 2012

Lower Cholesterol: Butter versus Margarine

This seems to be an area of confusion for many people.  Some swear by butter only and others opt for margarine for heart health.  Who is right?  It's time to clear up the confusion!   First of all, both are fats.  Therefore, the number of calories in 1 Tbsp of butter is equ...
Anonymous
Liz B.
11/20/08 11:49am

Where does Fleischmann's Olive Oil Added Margarine, which touts 25% less saturated fat and 25% less calories, fall in the equation?  Is it any better than the other light margarine. (It contains 60 calories per tablespoon.)

11/21/08 9:54pm

Hi Liz,

 

Fleischman's Olive Oil Spread is a good choice.  It's "light" in that it has fewer than the standard 100 calories/tablespoon and more heart friendly with the monounsaturated fats olive oil adds.  The nutrition fact panel I viewed online indicated zero trans fat, so this is a good choice.  I think I may have to try it:)

 

All the best,

 

Lisa Nelson, RD, LN

8 Essential Steps to Lower Cholesterol Naturally

1/19/09 10:58pm

What about "I Can't Believe It's Not Butter" ??

1/21/09 12:58pm

Hi KMB,

 

I Can't Believe It's Not Butter is another good choice.  The calories are ~100/tablespoon, no trans fatty acids, 7.5 g combines of poly and monounsaturated fats.

 

However, if you are trying to decide between Fleishman's and I Can't Believe It's Not Butter, I would go with Fleishman'sFleishman's has 7 g of fat per tbsp with only 1 gram of saturated fat.  I Can't Believe It's Not Butter has 11 g of fat per tbsp and 3.5 g of saturated fat.

 

All the best,

 

Lisa Nelson, RD

Lower Cholesterol Naturally

9/27/11 12:39pm

I use Smart Balance,the one that has Omega-3 is that one okay? Thank you