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How to Lower Cholesterol: Don't Forget the Basics

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How to Lower Cholesterol: Don't Forget the Basics

Lisa Nelson, RD, LN is answering your questions! Health Professional Dietician I am a dietitian with a genetic predisposition for high... Send Message Subscribe: Lisa Nelson, RD, LN

Thursday, February 12, 2009
View All of Lisa Nelson, RD, LN's Posts

February 7: Make a Date With Your Family

February 8: Slow Down and Taste Your Food

February 9: Drink Water. . . Water. . . and More Water!

February 10: Eat Breakfast Everyday

February 11: Close the Kitchen

If you are confused about what steps to take to lower cholesterol, don't be afraid to ask for help. Your physician is a great referral source to appropriate resources. The Health Central Network experts are happy to answer your questions. Be sure to sign up for the free e-course How to Lower Cholesterol in 8 Simple Steps.

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What is Cholesterol?

This video animation shows how cholesterol behaves in the blood stream. Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells.

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