If you've been following along, you know from the article "Get a Grip on Fatty Acids" that the right ratio of omega 6 to omega 3 fatty acids promotes a lower cholesterol.
The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely from the diet, but to achieve a ratio of 4:1 or 1:1 omega 6 to omega... Read more
Unless you have been living under a rock, you have probably heard the term fatty acids. But, do you understand what they are and how the right ratio will improve your heart health? I intend to clear up the confusion. Types of Fatty Acids There are numerous types of fatty acids. I am focusing on omega 3 and omega... Read more
Hi everyone,
I am blessed with crummy genetics that cause cholesterol to be something I have to regularly monitor. I am always hovering around 200 no matter how healthy I live. Luckily, I keep my HDL levels nice and high, so I do not need to be overly concerned. . . yet.
Heart health is an area I am very... Read more
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