Eating a diet high in fiber supports a lower cholesterol/LDL cholesterol levels, blood sugar control, promotes digestive health, and has the potential to decrease risk of colorectal cancer (studies are showing mixed results so far).
For your heart health success, let's take a moment and eval...
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?"supports"?
?"potential"?
This banal article offers nothing new and, indeed, re-propagates an archaic proven-wrong American Heart Association and US FDA food pyramid claim that we should be running from the 'cholesterol boogey man'.