Just found this site today and decided to check the ol' bodyfat...
Your Results
You have 15.2% body fat.
You have 28.9 Pounds of fat and 161.1 Pounds of lean (muscle, bone, body water).
Weight is 190 (according to my home scale).
Ultimate goal is 12% or so.
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Dear Yadmit,
Thank you for submitting a SharePost and using our Body Fat Tool. Please check out our other cholesterol health calculators, which include a Recommended Daily Fat and Calories calculator.
You may also be interested in our Low Cholesterol Diet section and our partner site MyDietExercise.com.
Thanks again!
Katherine