Monday, August 13, 2007
My last article talked about high triglycerides (TG) and how they may be a detriment to your health, specifically increasing your risk of heart disease. Again, remember that normal levels are <150mg/dl, borderline high 150-199mg/dl, high 200-499mg/dl, and very high >500mg/dl. Abnormal trig...
My diet was 2 eggs most mornings, all meat, all dairy, no fruit and little veggies. My cholesterol and triglycerides were high. For 5 months, I cut out all dairy ate 3 ounces of meat a day and ate fruits and veggies, grains and ate, what I researched, that would lower cholesterol. After the 5 months, my cholesterol went down 2 points and my triglycerides went up 100 points and no one seems to know why. Do you?