Wednesday, February 09, 2011
Exercise
Being inactive is also a risk factor for heart disease. But, adding a regular exercise routine to your weekly lifestyle can help to lower your LDL cholesterol levels, as well as boost your HDL cholesterol levels.
For more advice on a low cholesterol diet follow this link.
Melanie Thomassian, registered dietitian, online health coach, and author of Dietriffic.com, cuts through the misconceptions about diet and fitness to help you transform your health for life. Visit her website to learn more, or check out her new healthy eating guide.
8 Foods That Lower Cholesterol 
8 Restaurant Meals That Are Bad for Your Heart 
10 Foods You Should Only Buy Organic 
Triglycerides: Why They Matter and How to Lower Them 
