Being inactive is also a risk factor for heart disease. But, adding a regular exercise routine to your weekly lifestyle can help to lower your LDL cholesterol levels, as well as boost your HDL cholesterol levels.
For more advice on a low cholesterol diet follow this link.
Melanie Thomassian, registered dietitian, online health coach, and author of Dietriffic.com, cuts through the misconceptions about diet and fitness to help you transform your health for life. Visit her website to learn more, or check out her new healthy eating guide.