I just read interesting article about how skim milk fortified with conjugated linoleic acid (CLA) can help reduce body fat mass.
The study, conducted by University of Barcelona researchers, took place over 12 weeks and involved 30 healthy men and women. The study was recently published in the British Journal of Medicine.
Here's a link to the full article: CLA in Milk Works for Weight Management- Study.
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Published On: October 19, 2007