Are you worried about your cholesterol levels?
Perhaps you've already started exercising and eating healthier foods, but are wondering if adding a cholesterol-lowering supplement to your diet would be helpful.
It is true that very few natural products have actually been proven to reduce cholesterol, however some may be... Read more
If you are carrying excess weight it tends to increase your risk of having high LDL cholesterol levels.
However, the good news is that losing weight can improve your cholesterol levels. This includes lowering your LDL and triglyceride levels, and increasing your HDL cholesterol levels.
If you're unsure whether you need to lose... Read more
You may have been told that you need to lower your LDL (bad) cholesterol levels, and increase your HDL (good) cholesterol levels. While this may sound like a mixed message, in fact it's an excellent way to help lower your risk of heart disease.
Cholesterol is a waxy substance found in all of the body's cells. It has several healthy... Read more
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food in the correct proportions as you try to follow a diet low in saturated fat and cholesterol.
The table lists the number of servings recommended for each day, and also gives examples of typical serving... Read more
High blood cholesterol can affect anyone. It's a serious condition that increases your risk for heart disease, and the higher your cholesterol level, the greater your risk.
If you've just been diagnosed with high cholesterol it can be a daunting experience, but thankfully there are steps you can take to help protect your... Read more
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