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Thanks for the information, i will definitely try including them more in my diet..Also i feel having an glass of lemon juice in the early morning after a brisk walk has helped me a lot in eliminating the cholesterol from the body.
Also this website called as www.healandhealth.com gave me a lot of Ideas on natural weight management therapy.
I lowered my chloresterol rate by 10% to below the 'at risk' level by just drinking Benecol Light (no flavour) which is very pleasant every day for several weeks. I now have it every day whenever I can get it but it is but it tends not to be available in smaller super markets (even inTesco Express for instance - only in their large shops); nor is it available in (for example) the USA except as a spread which does not work for me because I do not each much bread.
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I appreciate this article. It is somewhat hard to get information on this subject that is impartial. I am using plant sterols and have tested well except for a rise in triglycerides. There seems to be litte information out there as to whether this is to be expected. Thanks for a concise and informative article. Ralph