Thursday, May 31, 2012

Omega-3 Fatty Acids: Beneficial for Your Heart

By Melanie Thomassian, Health Pro Saturday, June 14, 2008

 

Here are a few recipe ideas:

  • Canned salmon in low fat salad cream, served with multi-seed bread and salad.
  • Mackerel with chopped cucumber and limejuice dressing, served with spiced couscous.
  • Canned sardines with mixed bean salad and tossed leaves.
  • Stir-fried salmon with noodles and mixed vegetables.

Melanie Thomassian is a dietician, and author of Dietriffic.com, an online resource for credible dietary advice, exercise tips, and much more!

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By Melanie Thomassian, Health Pro— Last Modified: 12/29/11, First Published: 06/14/08