Here are a few recipe ideas:
- Canned salmon in low fat salad cream, served with multi-seed bread and salad.
- Mackerel with chopped cucumber and limejuice dressing, served with spiced couscous.
- Canned sardines with mixed bean salad and tossed leaves.
- Stir-fried salmon with noodles and mixed vegetables.
Melanie Thomassian is a dietician, and author of Dietriffic.com, an online resource for credible dietary advice, exercise tips, and much more!

