7 Important Diet Changes to Help Lower Your Cholesterol

• Benecol products
• Healthy Heart yoghurt
• Promise Activ Super Shots
• Take Control spreads

Current recommendations for phytosterol intake is 2 grams per day.

If you are unsure of the amount of fats or fiber in your diet, try recording everything you eat for up to 3 days.

You can then enter this data into one of the free nutritional analysis programs available online. This will give you a good idea if you are meeting the recommendations for cholesterol lowering.

Do you struggle with healthy eating or weight loss? Get your free ebook on how to break bad habits by visiting the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.