- Benecol products
- Healthy Heart yoghurt
- Promise Activ Super Shots
- Take Control spreads
Current recommendations for phytosterol intake is 2 grams per day.
If you are unsure of the amount of fats or fiber in your diet, try recording everything you eat for up to 3 days.
You can then enter this data into one of the free nutritional analysis programs available online. This will give you a good idea if you are meeting the recommendations for cholesterol lowering.