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You may have been told that you need to lower your LDL (bad) cholesterol levels, and increase your HDL (good) cholesterol levels. While this may sound like a mixed message, in fact it's an excellent way to help lower your risk of heart disease.
Cholesterol is a waxy substance found in all of...
Excellent points regarding HDL to be greater than 60.
People need to check the numbers and definitely
get more exercise. I will pass along the
good tips. Thanks