Has anyone had Triglyceride numbers like mine? (1909) please help

NEED HELP!!!   

    How do i , as rapidly as possible, lower this scary number for my triglyceride levels at 1909.   I just got the numbers on Friday and as I was leaving my doctor said I should look out for symptoms of pancreatitis OVER THE WEEKEND!  Freaked me out, and i DID have a bad headache last night, which IS a symtom.

If anyone has been in my postion or knows someone who has, can you please tell me ANYTHING that I might need to and want to know>??

I take Tricor145 and a water pill currently along with vasotec for my high blood pressure.

I'm 44 years old and realtively active and healthy.

Binge eating is my problem.  I don;t have to be hungry when i get the cravings to eat, and i ENJOY the eating of the food, to the point of possibly having some OCD issues maybe.

Anyway, I appreciate any solid help I could use in these next crucial few weeks....

Thanks.

Mark P. (NYC)