Friday, June 01, 2012

Alcohol Consumption and Heart Disease Prevention: How Much is Enough?

By Dr. Larry Weinrauch, Health Guide Monday, August 25, 2008


Wine coolers: add the calories of the fruits and additive sugar.


A can of beer is usually 12 oz (360cc), if it is 5% (most beer is 4-6%), it contains 18 cc of alcohol by volume, calories: 95 to 200 (darker beers have more calories).


A word of caution about alcohol is needed. All of the studies linking alcohol to a reduction in the incidence of cardiovascular problems are population based. The populations studied are adults of a certain age. No study that I am aware of demonstrates a health benefit for starting young, or for drinking for a longer term. As with anything else, moderation is appropriate. Two apples a day doesn't keep the doctor away more than one, five apples a day would not improve your health, but will expand your waistline. The same is true of alcohol.

 

Related posts:

Effects of heavy drinking differ in men and women

Drink to Your Heart: Top 10 Beverages to Keep Your Heart Healthy

Tea Does Your Heart Good: Learn Which Kinds and How Much

 

Ask a Question

Get answers from our experts and community members.

Btn_ask_question_med
View all questions (2311) >
By Dr. Larry Weinrauch, Health Guide— Last Modified: 10/11/11, First Published: 08/25/08