Cholesterol - All SharePosts

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Lisa Nelson, RD, LN

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Dietician

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posted 11/23/2009, comments (0)

3 Tips to Stick with Your Heart Healthy Habits this Holiday Season

Here are three tips to implement this holiday season to stay on track with your heart health goals. 1. Plan Ahead Think about where you'll be, who you'll be with, what foods will be available, and what foods you really look forward to versus those you wouldn't be bothered to skip. What triggers you to overeat during the holidays... Read more Chevron

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Dr. William Davis

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posted 11/10/2009, comments (0)

How does fish oil reduce triglycerides

Omega-3 fatty acids from fish oil possess the unique ability to reduce triglycerides. There's no doubt that omega-3s do this quite effectively. After all, the FDA approved prescription fish oil, Lovaza®, to treat a condition called familial hypertriglyceridemia, a genetic condition in which very high triglyceride levels, typically 500... Read more Chevron

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Reba

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Living With It

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posted 10/29/2009, comments (0)

Recently diagnosed with HC

Concerned about my health and others. I was recently diagnosed with High Cholesterol by my Doctor, and she recommended that I use diet and exercise to get my cholesterol down. Right now its 229, with my LDL at 140....if anyone has any suggestions please feel free to contact me. Thanks R Reed

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Lisa Nelson, RD, LN

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posted 10/27/2009, comment (1)

Are you eating enough fiber to lower cholesterol?

Eating a diet high in fiber supports a lower cholesterol/LDL cholesterol levels, blood sugar control, promotes digestive health, and has the potential to decrease risk of colorectal cancer (studies are showing mixed results so far). For your heart health success, let's take a moment and evaluate the fiber content of your food... Read more Chevron

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floorance

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posted 10/20/2009, comments (0)

My husband and how he's lowering his cholesterol

My husband has high cholesterol and we've found managing it with diet to be VERY effective! He wrote an article about it - enjoy: http://www.ehow.com/how_5358621_select-cholesterol-lowering-food.html

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