Thursday, May 23, 2013

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K.V2013

K.V2013

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I am a 20 something year old looking to lose 20-25 lbs (starting with 10) after having my child.
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Hopeful!

Well, let me try a site like this! I just had my son a few months ago and have 10 lbs to lose in order to be in a healthy weight range and back to my pre-pregnancy weight. I know 10 lbs sounds like nothing. Even I think "Come on Kate, 10 lbs? you should be able to knock that out in a healthy way in 3 months!" However, I have a bad mindset. I... Read moreChevron
posted 01/27/2013, comments (0)|
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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
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Why is “Good” HDL Cholesterol Considered Good?

There are some very interesting questions coming out regarding the benefits of HDL cholesterol.   High HDL cholesterol has always been encouraged because people with higher HDL cholesterol levels have a reduced risk for heart disease. If you have low HDL cholesterol levels it’s likely that your doctor recommended you to boost levels... Read moreChevron
posted 11/28/2012, comments (0)|
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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
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Phytosterols, Red Yeast Rice, and Cholesterol

Phytosterols (plant sterols) are similar in structure to cholesterol. Consuming phytosterols as part of your diet can decrease total cholesterol because molecularly they are very similar to cholesterol. As you digest phytosterols they can prevent cholesterol from being absorbed into the bloodstream and therefore the cholesterol that is not... Read moreChevron
posted 10/25/2012, comments (0)|
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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist
Our Health Pros |  HealthCentral Community Member
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Raspberries to Reduce Inflammation and Heart Disease

Berries of all kinds are a wonderful addition to any diet. Let’s look specifically at the nutrient dense raspberry.   A one cup serving contains just 64 calories, 8 grams of dietary fiber, and 54% of your daily vitamin C needs.   A diet high in fiber promotes lower cholesterol and blood pressure. Studies have found for every... Read moreChevron
posted 08/31/2012, comments (0)|
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Lisa Nelson, RD, LN

Lisa Nelson, RD, LN, Health Pro

(Profile)
Registered Dietitian and Licensed Nutritionist
Our Health Pros |  HealthCentral Community Member
Get Widget TooltipGet Widget
This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS

Are you selecting whole grains?

By selecting whole grains you consume more nutrient dense foods that provide higher fiber content . . . all of which equals a heart healthy choice. Whole grain products contain all layers of the whole grain – the bran, the germ, and the endosperm. When it comes to selecting whole grains, you have many more options than just being sure to... Read moreChevron
posted 06/19/2012, comment (1)|
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