Wednesday, February 15, 2012

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Expert_badge SYoung

SYoung

(Profile)
Writer, digital strategist, flyfisherman, and cholesterol-warrior

High Cholesterol: The Silent Killer

The old saying "ignorance is bliss" is an appropriate description for many today who suffer from high cholesterol but are (purposefully or not) completely unaware about it. From time to time I will either read or hear about someone who seemed at the peak of their health ending up in a hospital for emergency coronary procedure or, in the worst... Read moreChevron
Expert_badge Maryee

Maryee

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I am in my mid-40s, have kids, work full-time, & manage our home.

Food Journaling for Weight Loss

As the winter months linger on, in order to get through these last weeks without totally zeroing out on my weight loss accomplishment, I decided it's time to employ some tools to keep me on track. Exercise has been far and few between during these winter months and I've regained four of the 15 pounds I had lost  --- something I worried would... Read moreChevron
posted 03/14/2011, comments (0)|
Expert_badge Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

(Profile)
Dietician

Has Calorie Labeling Changed Your Fast Food Choices?

According to a study published in the International Journal of Obesity calorie labeling has not impact on fast food purchases for low income parents or teens.This study was lead by an assistant professor of medicine and health policy at the New York University School of Medicine. The study found calorie labeling increased calorie awareness, but... Read moreChevron
posted 03/08/2011, comments (0)|
Expert_badge Melanie Thomassian

Melanie Thomassian

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Dietitian

Are Seeds "Good" or "Bad" For Cholesterol Levels?

All seeds make an extremely nutritious snack, but you may be wondering if they are good for your cholesterol levels, considering their high fat content.   Research tells us, however, that seeds do more than just keep hunger at bay, they can also help to maintain lower cholesterol levels, so they are a very heart healthy snack... Read moreChevron
posted 03/03/2011, comments (0)|
Expert_badge SYoung

SYoung

(Profile)
Writer, digital strategist, flyfisherman, and cholesterol-warrior

Habits That Can Damage the Heart

When it comes to looking at ways to live healthier (especially heart healthier) lifestyles, proper diet, exercise, and no smoking are no-brainers. But you would surprised how certain life situations and variables that we have come to accept as routine parts of our lives can have a negative effect on our hearts.   First, as a whole we just... Read moreChevron
posted 03/03/2011, comments (0)|