Wednesday, February 15, 2012

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Expert_badge Maryee

Maryee

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I am in my mid-40s, have kids, work full-time, & manage our home.
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Valentine's Day: Not for Chocolate Lovers Over 40

Picture this: red streamers hanging down from the ceiling over a table covered with a red tablecloth and sprinkled intermittently with pink and red hearts; red heart shaped balloons, filled with helium, tied to the backs of each chair; a heart-shaped puffed pastry stuffed with vanilla cream and topped with sliced strawberries sits on the center of... Read moreChevron
posted 03/03/2011, comments (0)|
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Expert_badge Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

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Dietician
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Should You Use Metamucil to Lower LDL Cholesterol?

Metamucil is a rich source of psyllium husk. Psyllium husk is a soluble fiber which works to lower LDL cholesterol levels.   Currently the American Heart Association recommends everyone consume 25 to 30 grams of dietary fiber daily. The average American only consumes 15 grams of fiber daily.   Why do most people fall short? Top... Read moreChevron
posted 02/25/2011, comments (0)|
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Expert_badge Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

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Dietician
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Tips for Using Flaxseed to Lower Cholesterol

Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower cholesterol levels. Here are 5 ways you can incorporate flaxseed into your diet.   1. Sprinkle on your cereal every morning. . .hot or cold.2. Add to pancake or waffle batter.3. Mix in your orange juice.4. Add to... Read moreChevron
posted 02/22/2011, comments (0)|
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Expert_badge SYoung

SYoung

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Writer, digital strategist, flyfisherman, and cholesterol-warrior
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Two Heart Healthy Habits: Walking and Tomatoes

The great benefits of walking on a daily basis to promote a healthier heart are well documented. It's not only easy, but also fairly cheap...just slip on a pair of decent sneakers and get on the road. There is no need for expensive gym memberships or equipment. But, how would you like to burn more fat and make bigger cardio gains? You can do just... Read moreChevron
posted 02/21/2011, comment (1)|
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Expert_badge Melanie Thomassian

Melanie Thomassian

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Dietitian
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High Cholesterol Levels: What Foods Should I Eat?

  If you've been diagnosed with high cholesterol, you may be worried about reducing your intake of high cholesterol foods. Studies suggest, however, that the cholesterol in our food has little effect on blood cholesterol levels.   The cholesterol in your blood comes mostly from the liver, and is effected by your saturated and trans... Read moreChevron
posted 02/16/2011, comment (1)|
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