Low Carbohydrate and High Protein/High Fat Diets: Good or Bad for
In 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin forever.” In this publication, Dr. Atkins proposed that a diet high in protein but very low in carbohydrates was the key to weight loss. Biologically, it made more sense to him that by depriving... Read more
