Cholesterol - All SharePosts Relating To "Diet To Lower Cholesterol"

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Lisa Nelson, RD, LN

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posted 05/11/2009, comment (1)

4 Steps to Lower LDL Cholesterol

LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation, depositing cholesterol along blood vessel walls as it travels. From our sponsor: On Insulin? Get a diabetes monitor at no charge! LDL cholesterol is commonly referred to as the "bad"... Read more Chevron

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Melanie Thomassian

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posted 03/30/2009, comments (6)

Do Natural Methods of Lowering Cholesterol Really Work?

Are you worried about your cholesterol levels? Perhaps you've already started exercising and eating healthier foods, but are wondering if adding a cholesterol-lowering supplement to your diet would be helpful. It is true that very few natural products have actually been proven to reduce cholesterol, however some may be... Read more Chevron

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Melanie Thomassian

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posted 03/05/2009, comments (0)

7 Important Diet Changes to Help Lower Your Cholesterol

High blood cholesterol can affect anyone. It's a serious condition that increases your risk for heart disease, and the higher your cholesterol level, the greater your risk. If you've just been diagnosed with high cholesterol it can be a daunting experience, but thankfully there are steps you can take to help protect your... Read more Chevron

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Melanie Thomassian

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posted 02/25/2009, comments (3)

Improve Your Heart Health By Eating Peanuts

While many people know that nuts are beneficial for their health, some are wary of eating too many because of the high fat content. However, research confirms that eating a portion of peanuts, or peanut butter, per day may help reduce the risk of heart disease, type II diabetes and gallbladder disease, without the risk of weight... Read more Chevron

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Lisa Nelson, RD, LN

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posted 02/12/2009, comments (0)

How to Lower Cholesterol: Don't Forget the Basics

In honor heart month, let's review the basics and make sure you have a solid foundation in place to support a healthy heart. Here are three top steps you can take now to lower cholesterol and reduce your risk of heart disease. 1. Know and understand your cholesterol lab results. A simple... Read more Chevron

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