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    Sunday, November, 22, 2009
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    All SharePosts Relating To "Diet To Lower Triglycerides"

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    Lisa Nelson, RD, LN

    Lisa Nelson, RD, LN

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    Dietician
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    posted 07/20/2009, comments (0)

    Barley Benefits: Increase Barley Intake to Promote Heart Health

    When you think of a grain to lower cholesterol levels oatmeal is probably at the top of the list; however, barley is another great option. Barley contains the same soluble fiber and beta-glucan as oats. Individuals who regularly consume barley have lower LDL cholesterol, triglycerides, and total cholesterol.   The results of eight studies... Read moreChevron
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    Dr. William Davis

    Dr. William Davis

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    posted 07/15/2009, comments (3)

    The Low-Fat, High-Fructose Blunder

    It was yet another mistake of the low-fat era.   The low-fat dietary mistake of the last 40 years spawned more than its share of nutritional disasters. Along with cutting essential fats (like omega-3s and monounsaturates), low-fat dietary advice helped spawn: Hydrogenated ("trans") fats Low-fat, high-sugar foods bearing "heart... Read moreChevron
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    Lisa Nelson, RD, LN

    Lisa Nelson, RD, LN

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    posted 06/09/2009, comments (3)

    Calories - Is less really best?

    When it comes to being heart healthy and lowering cholesterol levels, you know losing weight would drastically improve your situation.  However, have you been frustrated by not losing weight even when you feel like you've done everything possible to cut down on calories?   So is less really best when it comes to how many calories we... Read moreChevron
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    Melanie Thomassian

    Melanie Thomassian

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    posted 03/27/2009, comments (0)

    Lose Weight to Improve Your Cholesterol Levels

    If you are carrying excess weight it tends to increase your risk of having high LDL cholesterol levels.   However, the good news is that losing weight can improve your cholesterol levels. This includes lowering your LDL and triglyceride levels, and increasing your HDL cholesterol levels.   If you're unsure whether you need to lose... Read moreChevron
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    Melanie Thomassian

    Melanie Thomassian

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    posted 03/05/2009, comments (0)

    7 Important Diet Changes to Help Lower Your Cholesterol

    High blood cholesterol can affect anyone. It's a serious condition that increases your risk for heart disease, and the higher your cholesterol level, the greater your risk.   If you've just been diagnosed with high cholesterol it can be a daunting experience, but thankfully there are steps you can take to help protect your... Read moreChevron
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    This video animation shows how cholesterol behaves in the blood stream. Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells.

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