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Foods That Raise HDL Cholesterol

With so much hype about how "bad" LDL cholesterol is, you may have completely overlooked HDL cholesterol. However, HDL cholesterol plays a very important role in your heart health. In fact, research suggests that a five-point reduction in HDL cholesterol levels, is linked to a 25% increase in heart disease risk. So,... Read more Chevron

posted 04/28/2011, comments (0)|

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SYoung, Health Guide

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Writer, digital strategist, flyfisherman, and cholesterol-warrior

Taking Prescribed Medicine is Good for Your Heart (and Your Wallet)

Let me first start this entry by saying that I am not employed by the drug industry, nor do I receive financial compensation in any way, shape, or form from them. Lipitor probably saved my life ten years ago by helping bring down my LDL (bad cholesterol) level below the "danger zone" and getting me on the path to heart health. While... Read more Chevron

posted 04/20/2011, comments (0)|

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SYoung, Health Guide

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Writer, digital strategist, flyfisherman, and cholesterol-warrior

Good for the Heart Fruits

Apples were always a favorite at our dinner table as I grew up. My grandfather used to say that a couple of slices after lunch or dinner were great to “clean out” the mouth, and of course, I know I am not the only one who heard his mother repeat that “an apple a day keeps the doctor away.” As it turns out, an apple a day... Read more Chevron

posted 04/12/2011, comments (0)|

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SYoung, Health Guide

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Writer, digital strategist, flyfisherman, and cholesterol-warrior

Two Heart Healthy Habits: Walking and Tomatoes

The great benefits of walking on a daily basis to promote a healthier heart are well documented. It's not only easy, but also fairly cheap...just slip on a pair of decent sneakers and get on the road. There is no need for expensive gym memberships or equipment. But, how would you like to burn more fat and make bigger cardio gains? You can do just... Read more Chevron

posted 02/21/2011, comment (1)|

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SYoung, Health Guide

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Writer, digital strategist, flyfisherman, and cholesterol-warrior

The Impact of “Good” Cholesterol Later in Life

I have frequently written on this blog about the importance of high levels of HDL (the good cholesterol) in fighting the onset of heart disease. In my opinion, the boosting of HDL levels is a key factor in fighting heart disease. However, as we age high levels of HDL affect more than your cholesterol and heart. According to a recent study... Read more Chevron

posted 01/05/2011, comments (0)|