Cholesterol - All SharePosts Relating To "Lifestyle Changes To Lower Cholesterol"

EXPERT

Lisa Nelson, RD, LN

(Profile)

Dietician

Our Expert | Been Through It

Get Widget | RSS

posted 05/20/2008, comment (1)

Here to help

Hi everyone, I am blessed with crummy genetics that cause cholesterol to be something I have to regularly monitor. I am always hovering around 200 no matter how healthy I live. Luckily, I keep my HDL levels nice and high, so I do not need to be overly concerned. . . yet. Heart health is an area I am very... Read more Chevron

Read all my posts | Subscribe | Send Message

Triple Play +

(Profile)

Living With It

RSS

posted 05/08/2008, comment (1)

Response to Newbie

It DOES get better. Once you get over the initial shock of learning you're a candidate for the complications of high cholesterol, you can do what you need to do for yourself and your family. When I think of straying I remember my doctor's jolting admonition: "You have three goals: no heart attack, no stroke and no death". ... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Melanie Thomassian

(Profile)

Dietician

Our Expert | Health Professional

Get Widget | RSS

posted 03/06/2008, comments (0)

Do low-carb diets promote a healthy heart?

I absolutely detest the culture of "fad" dieting that is so prevalent today. In America, it is estimated that 45% of women, and 30% of men diet to lose weight. Over the years, various diets have come and gone again, but a concept that has remained for some time is low-carb eating. Supporters of low-carb diets often claim that... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Dr. William Davis

(Profile)

Heart Disease Specialist

Our Expert | Health Professional

Get Widget | RSS

posted 02/25/2008, comments (0)

Which source of fiber is good or bad?

Ray had the usual protuberant belly overhanging his beltline of someone who was over-reliant on processed starches, particularly wheat and other foods that raise blood sugar. After all, he ran a sandwich bakery. He sheepishly admitted that he ate the products of his own production line every day while at work, even bringing a few sandwiches... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Melanie Thomassian

(Profile)

Dietician

Our Expert | Health Professional

Get Widget | RSS

posted 12/30/2007, comment (1)

12 Top Tips to Help You Dine Healthy

For many people, regularly eating away from home has become a way of life, with some finding that they eat out almost as often as they eat at home. This is often due to work commitments or business lunches, but if this is the case for you it's important to choose carefully from the menu. Making healthy food choices requires a good... Read more Chevron

Read all my posts | Subscribe | Send Message