Cholesterol - All SharePosts Relating To "Low Cholesterol Foods"

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Lisa Nelson, RD, LN

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posted 10/27/2009, comment (1)

Are you eating enough fiber to lower cholesterol?

Eating a diet high in fiber supports a lower cholesterol/LDL cholesterol levels, blood sugar control, promotes digestive health, and has the potential to decrease risk of colorectal cancer (studies are showing mixed results so far). For your heart health success, let's take a moment and evaluate the fiber content of your food... Read more Chevron

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Lisa Nelson, RD, LN

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posted 08/26/2009, comments (0)

Eggs: Are they good or bad for you?

All right you have high cholesterol, so can you eat eggs or not? A little while ago, someone here on Health Central asked a question similar to this. I thought I'd expand on my answer and share it with everyone, so if you're confused about the whole cholesterol and egg issue you can better determine the right answer for your situation. To lower... Read more Chevron

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Lisa Nelson, RD, LN

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posted 05/11/2009, comment (1)

4 Steps to Lower LDL Cholesterol

LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation, depositing cholesterol along blood vessel walls as it travels. From our sponsor: On Insulin? Get a diabetes monitor at no charge! LDL cholesterol is commonly referred to as the "bad"... Read more Chevron

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Melanie Thomassian

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posted 03/09/2009, comments (5)

A Daily Food Guide to Lowering Cholesterol

The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food in the correct proportions as you try to follow a diet low in saturated fat and cholesterol. The table lists the number of servings recommended for each day, and also gives examples of typical serving... Read more Chevron

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Melanie Thomassian

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posted 03/05/2009, comments (0)

7 Important Diet Changes to Help Lower Your Cholesterol

High blood cholesterol can affect anyone. It's a serious condition that increases your risk for heart disease, and the higher your cholesterol level, the greater your risk. If you've just been diagnosed with high cholesterol it can be a daunting experience, but thankfully there are steps you can take to help protect your... Read more Chevron

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