Cholesterol - All SharePosts Relating To "Low Cholesterol Foods"

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Melanie Thomassian

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posted 02/25/2009, comments (3)

Improve Your Heart Health By Eating Peanuts

While many people know that nuts are beneficial for their health, some are wary of eating too many because of the high fat content. However, research confirms that eating a portion of peanuts, or peanut butter, per day may help reduce the risk of heart disease, type II diabetes and gallbladder disease, without the risk of weight... Read more Chevron

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Melanie Thomassian

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posted 02/10/2009, comments (0)

Heart Healthy Dessert: Chocolaty Cakes with Prunes in Marsala

Prep time: 20 minutes Cooking time: 15 minutes Serves: 4 Ingredients: ½ oz cocoa powder, plus a little extra for dusting 3 large eggs 1 level tablespoon granulated sweetener Flavourless oil for greasing For the filling: 12 ready-to-eat prunes 1½ fl oz Marsala 2 rounded tablespoons low fat fromage... Read more Chevron

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Melanie Thomassian

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posted 12/19/2008, comments (0)

Healthy Holiday Menu Plan Ideas

Are you concerned about maintaining a healthy eating plan throughout the holidays? While the holiday season can be a bit of a challenge, with the right choices, and a little portion control, Christmas dinner itself can be a pretty healthy meal. To keep your dinner plate portions healthy, follow this general rule of thumb for a... Read more Chevron

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Allison Bush

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posted 12/18/2008, comments (0)

Low-Fat Holiday Recipe: Ham and Pumpkin Pirlau

Spice up your holiday table with this delicious rice stew. It's low in fat and won't leave you feeling guilty - even if you're sneaking the left-overs for a late night snack. Enjoy and let us know how it turned out! Ham and Pumpkin PirlauRecipe by: Frank Stitt, Highlands Bar & Grill, Birmingham, AL This recipe serves: ... Read more Chevron

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Melanie Thomassian

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posted 12/15/2008, comments (0)

8 Ways to Control Weight Gain Over the Holidays

Have you been tracking your weight and exercising now for weeks on end? But, now the very thought of Christmas sends a shiver down your spine - food, drinks, and lack of exercise - how will you survive? If you've been working hard on creating a new healthy lifestyle for yourself, now is not the time to throw in the towel! Unlike... Read more Chevron

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