Cholesterol - All SharePosts Relating To "Natural Ways To Lower Cholesterol"

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Lisa Nelson, RD, LN

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Dietician

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posted 05/11/2009, comment (1)

4 Steps to Lower LDL Cholesterol

LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation, depositing cholesterol along blood vessel walls as it travels. From our sponsor: On Insulin? Get a diabetes monitor at no charge! LDL cholesterol is commonly referred to as the "bad"... Read more Chevron

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Dr. William Davis

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Heart Disease Specialist

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posted 04/23/2009, comments (2)

Get a Cardiovascular Kick Out of Vitamin K2

Vitamin K2 is emerging as an exciting player in the quest to reduce risk for heart disease. (Also see my previous post, Vitamin K2: Newest heart-healthy supplement?) If you believe the observations coming from the Rotterdam Heart Study and others that suggest that there is up to 57% less heart attack in people who consume vitamin K2 from... Read more Chevron

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Melanie Thomassian

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Dietician

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posted 03/30/2009, comments (6)

Do Natural Methods of Lowering Cholesterol Really Work?

Are you worried about your cholesterol levels? Perhaps you've already started exercising and eating healthier foods, but are wondering if adding a cholesterol-lowering supplement to your diet would be helpful. It is true that very few natural products have actually been proven to reduce cholesterol, however some may be... Read more Chevron

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Melanie Thomassian

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posted 03/09/2009, comments (5)

A Daily Food Guide to Lowering Cholesterol

The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food in the correct proportions as you try to follow a diet low in saturated fat and cholesterol. The table lists the number of servings recommended for each day, and also gives examples of typical serving... Read more Chevron

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Lisa Nelson, RD, LN

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Dietician

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posted 02/12/2009, comments (0)

How to Lower Cholesterol: Don't Forget the Basics

In honor heart month, let's review the basics and make sure you have a solid foundation in place to support a healthy heart. Here are three top steps you can take now to lower cholesterol and reduce your risk of heart disease. 1. Know and understand your cholesterol lab results. A simple... Read more Chevron

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