All SharePosts Relating To "exercise"

Maryee

I am in my mid-40s, have kids, work full-time, & manage our home.

Weigh Loss: My First Major Milestone

It's a time to celebrate - and yes, I am going to allow myself a mini-celebration (though nothing with food). I reached my first major milestone on this journey to losing weight and reaching my goal of losing 30 pounds. I have now lost 10 pounds! And in order for me to declare this victory and claim that I lost that much, by my own determination,... Read more Chevron

posted 09/07/2010, comments (0)|

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Lisa Nelson, RD, LN

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Dietician

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Seven Reasons to be Physically Active

Physical activity, especially aerobic exercise, is beneficial for your cardiovascular system. Here are 7 reasons to add physical activity to your daily routine starting today: 1. Lowers LDL cholesterol Being physically activity daily for 30 minutes, such as a 30 minute walk, has been linked to reduce LDL cholesterol... Read more Chevron

posted 08/30/2010, comments (0)|

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Maryee

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I am in my mid-40s, have kids, work full-time, & manage our home.

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What Middle-Aged Women Must Do: Change Your Lifestyle

I am halfway through this journey - at least if I think about it in terms of setting a goal for a one-year period and being half-way through the year - and I've gotta say, I've really learned ALOT! I came into this with the mindset of a late twenty- to thirty-year-old woman, all the while knowing that I am in my mid to late... Read more Chevron

posted 08/27/2010, comments (0)|

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Maryee

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I am in my mid-40s, have kids, work full-time, & manage our home.

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My Re-Commitment to Exercising is Working!

Since I made the "re-commitment" with my sisters to REALLY do this and lose the weight, I have really stepped up my game. We started off training for the 5K run and that helped get me started. And this time I am really putting some effort behind it. Even though I was "jogging/power walking," I realized I had to start pushing myself in order... Read more Chevron

posted 08/11/2010, comments (0)|

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Maryee

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I am in my mid-40s, have kids, work full-time, & manage our home.

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Losing Weight and Finding Time to Exercise: An Uphill Battle

This is really hard! I just never imagined losing weight would be this difficult. I really feel like the odds are against me and I am fighting an uphill battle. The issue is that even though I KNOW I am overweight and I WANT to lose the excess weight and I AM trying to be conscientious of what I am eating and how much I am exercising, in the... Read more Chevron

posted 05/11/2010, comments (3)|

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