All SharePosts Relating To "exercise"

Maryee, Health Guide

I am in my mid-40s, have kids, work full-time, & manage our home.

Why Exercise is Critical to Weight Loss

It is what it is. That's all there is to it. And I guess it is finally time I admit it and just get on with the program. After all this time of thinking my will power, my determination, my commitment were really going to make a difference and help me make a significant weight change this year, it really all boils down to one thing -... Read more Chevron

posted 04/30/2010, comments (0)|

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Maryee, Health Guide

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I am in my mid-40s, have kids, work full-time, & manage our home.

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15 Exercise You Can Do TODAY

I am a bit disappointed that, while I had such great motivation at the beginning of the year to really get in shape, I've left two months slip by without really doing much aerobic exercise at all --- the kind that really helps burn the calories and take off the weight. For me, lame as it may sound, it's still too cold outside for me to... Read more Chevron

posted 03/01/2010, comments (0)|

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Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist

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Lower Cholesterol with Effortless Exercises, Part 2

You want to be more physically active, but how do you find the time? And just how much activity do you have to do? From Part 1, we identified ‘time' as the number one reason most people are not more active. Did you implement any of the tips for getting more activity into your home and work routine? If not, you can... Read more Chevron

posted 09/07/2008, comment (1)|

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Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist

Our Health Pros | Been Through It

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Lower Cholesterol with Effortless Exercises, Part 1

You already know that being physically active will help you lower total cholesterol and triglycerides, reduce high blood pressure, and promote weight loss. How do you find the time to be more active? And just how much activity do you have to do? We now know that accumulating short bouts of activity throughout the day to reach... Read more Chevron

posted 08/09/2008, comments (3)|

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