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All SharePosts Relating To "fatty acids"

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Lisa Nelson, RD, LN

Dietician

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posted 07/27/2008, comments (4)

Omega 3's: How Much to Lower Cholesterol?

Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart disease. Most American's consume a high omega-6 diet, with omega 3 being a common deficiency. Omega 3 deficiencies and the imbalance between omega 3 and omega 6 intakes have been linked with serious conditions,... Read more Chevron

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EXPERT

Lisa Nelson, RD, LN

Dietician

Our Expert | Been Through It

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posted 05/31/2008, comments (3)

Get a Grip on Fatty Acids

Unless you have been living under a rock, you have probably heard the term fatty acids. But, do you understand what they are and how the right ratio will improve your heart health? I intend to clear up the confusion. Types of Fatty Acids There are numerous types of fatty acids. I am focusing on omega 3 and omega... Read more Chevron

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This video animation shows how cholesterol behaves in the blood stream. Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells.

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