Tips for Using Flaxseed to Lower Cholesterol
Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower cholesterol levels. Here are 5 ways you can incorporate flaxseed into your diet. 1. Sprinkle on your cereal every morning. . .hot or cold.2. Add to pancake or waffle batter.3. Mix in your orange juice.4. Add to... Read more
