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    Wednesday, November, 25, 2009
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    Lisa Nelson, RD, LN

    Lisa Nelson, RD, LN

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    posted 06/29/2008, comments (4)

    Top 5 Omega-3 Sources to Lower Cholesterol

    If you've been following along, you know from the article "Get a Grip on Fatty Acids" that the right ratio of omega 6 to omega 3 fatty acids promotes a lower cholesterol.    The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely from the diet, but to achieve a ratio of 4:1 or 1:1 omega 6 to omega... Read moreChevron
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    This video animation shows how cholesterol behaves in the blood stream. Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells.

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