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    Monday, November, 30, 2009
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    Lisa Nelson, RD, LN

    Lisa Nelson, RD, LN

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    posted 07/06/2008, comments (0)

    Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber

    Do you have high cholesterol? Increase your fiber! Do you have high blood pressure?  Increase your fiber! Are you overweight? Increase your fiber!   What is it with fiber (also known as roughage)?  It seems to play a role in just about all our health problems.    Well, as far as blood pressure and cholesterol go,... Read moreChevron
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    This video animation shows how cholesterol behaves in the blood stream. Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells.

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