Thursday, February 16, 2012

All SharePosts Relating To "triglycerides"

Expert_badge SYoung

SYoung

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Writer, digital strategist, flyfisherman, and cholesterol-warrior
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Good for the Heart Fruits

Apples were always a favorite at our dinner table as I grew up. My grandfather used to say that a couple of slices after lunch or dinner were great to “clean out” the mouth, and of course, I know I am not the only one who heard his mother repeat that “an apple a day keeps the doctor away.” As it turns out, an apple a day... Read moreChevron
posted 04/12/2011, comments (0)|
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Expert_badge Melanie Thomassian

Melanie Thomassian

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Dietician
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Three Ways to Lower Your Triglyceride Levels

Last week I talked about triglycerides and how they affect our health, and this week we want to go a little further in that discussion, to look at some of the dietary changes which will help you reduce your triglyceride levels.   Three Ways to Lower Your Triglyceride Levels   1. Reduce your processed carb intake The standard... Read moreChevron
posted 04/05/2011, comments (0)|
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Expert_badge SYoung

SYoung

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Writer, digital strategist, flyfisherman, and cholesterol-warrior
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Echocardiograms – A Close Look Into Your Heart

Since being diagnosed with high cholesterol, I have been seeing my cardiologist about four times a year for my quarterly blood screen. As part of these routine visits I get weighed, my temperature is taken, and I receive a reading of my blood pressure.   Now, I have a blood pressure reader at home and I know that my numbers are at the high... Read moreChevron
posted 04/01/2011, comments (0)|
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Expert_badge SYoung

SYoung

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Writer, digital strategist, flyfisherman, and cholesterol-warrior
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High Cholesterol: The Silent Killer

The old saying "ignorance is bliss" is an appropriate description for many today who suffer from high cholesterol but are (purposefully or not) completely unaware about it. From time to time I will either read or hear about someone who seemed at the peak of their health ending up in a hospital for emergency coronary procedure or, in the worst... Read moreChevron
posted 03/23/2011, comments (2)|
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Expert_badge SYoung

SYoung

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Writer, digital strategist, flyfisherman, and cholesterol-warrior
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Two Heart Healthy Habits: Walking and Tomatoes

The great benefits of walking on a daily basis to promote a healthier heart are well documented. It's not only easy, but also fairly cheap...just slip on a pair of decent sneakers and get on the road. There is no need for expensive gym memberships or equipment. But, how would you like to burn more fat and make bigger cardio gains? You can do just... Read moreChevron
posted 02/21/2011, comment (1)|
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