All SharePosts Relating To "weight loss"

Maryee, Health Guide

I am in my mid-40s, have kids, work full-time, & manage our home.

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Food Journaling for Weight Loss

As the winter months linger on, in order to get through these last weeks without totally zeroing out on my weight loss accomplishment, I decided it's time to employ some tools to keep me on track. Exercise has been far and few between during these winter months and I've regained four of the 15 pounds I had lost --- something I worried would... Read more Chevron

posted 03/14/2011, comments (0)|

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Maryee, Health Guide

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I am in my mid-40s, have kids, work full-time, & manage our home.

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New Year, New Resolution, New Outlook

New Year, New Resolutions, New Outlook It's New Year's Eve again - amazing how quickly time passes by! Seems only a year ago I was making a firm, serious, dedicated resolution to FINALLY lose the 40 pounds I honestly thought I needed to lose in order to be healthy. I vowed to not only try to lose the weight, but to do it in a very... Read more Chevron

posted 12/31/2010, comments (0)|

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Maryee, Health Guide

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I am in my mid-40s, have kids, work full-time, & manage our home.

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Stuck in a Rut

I give myself a pat on the back for having lost 15 pounds and kept it off. I am definitely feeling better, have noticed that I can move around better and can endure any exercise that I do for a longer period of time. I am down one clothes size --- maybe a size and a half, have noticed that my clothes are fitting better and I am enjoying wearing... Read more Chevron

posted 11/28/2010, comments (0)|

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Lisa Nelson, RD, LN, Health Pro

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Registered Dietitian and Licensed Nutritionist

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Should You Start a Twinkie Diet?

A nutrition professor at my alma mater - Kansas State University - lost 27 pounds over a two month period by following a Twinkie diet. Professor Mark Haub's goal was to prove that weight loss is easy. It all comes down to how much you eat, not what you eat. In other words - calories count!He used himself as the guinea pig to prove his... Read more Chevron

posted 11/10/2010, comments (0)|

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Maryee, Health Guide

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I am in my mid-40s, have kids, work full-time, & manage our home.

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Weigh Loss: My First Major Milestone

It's a time to celebrate - and yes, I am going to allow myself a mini-celebration (though nothing with food). I reached my first major milestone on this journey to losing weight and reaching my goal of losing 30 pounds. I have now lost 10 pounds! And in order for me to declare this victory and claim that I lost that much, by my own determination,... Read more Chevron

posted 09/07/2010, comments (0)|

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